Oral health warnings

Three signs your mouth ulcer is cancerous

One of the primary symptoms of mouth cancer relates to the ulcers in the mouth. If these are painful and do not heal within several weeks, it could be a sign of mouth cancer. Furthermore, lumps that are unexplained, persistent or do not go away, are also signs of the condition say the NHS. Unexplainable loose teeth or tooth sockets that don’t heal after extractions are other symptoms of mouth cancer. Mouth cancer is one of the least common cancers in the US or UK, but it’s essential to know the symptoms.  Additionally, a person with the disease may feel a persistent numbness on the lip or tongue. Occasionally, red, or white patches may appear on the lining of the tongue or mouth in patients with mouth cancer. Read more about variables that impact your oral health.

Person smiling and mouth.

The final symptom of mouth cancer is changes in a person’s speech, such as a lisp.

Other symptoms of mouth cancer include:
• Pain or difficulty swallowing
• Bleeding or numbness in the mouth
• Difficulty moving the jaw
• Changes in the voice.

Similarly to other cancers, there are different types of mouth cancer. Each form of mouth cancer is named after the cell that the cancer starts to grow in. The most common form of mouth cancer is squamous cell carcinoma. This type of cancer makes up 90 percent of mouth cancer cases.

Squamous cell carcinoma can be found in the skin as well as inside the mouth. Other types of mouth cancer include adenocarcinoma, sarcoma, oral malignant melanoma and lymphoma. Adenocarcinoma develops inside the salivary glands. Sarcoma is a cancer that develops out of abnormalities in bone, cartilage, muscle and other tissue.

Mouth cancer infographic.

Factors that increase a person’s risk of mouth cancer and oral health include:
• Smoking
• Chewing tobacco
• Drinking alcohol
• HPV virus infection
• Unhealthy diet
• Bad oral hygiene.

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The Sore Sign In Your Mouth to Never Ignore

Vitamin B12 deficiency has a wide range of symptoms, affecting everything from your mouth in the form of poor oral hygiene, to your toes (pins and needles). What are the warning signs of vitamin B12 affecting your mouth and oral health?

A lack of vitamin B12 can leave you feeling tired, groggy and can have a negative effect on your oral hygiene too.

Your body needs B12 to carry out many vital processes including maintaining a healthy nervous system, keeping your brain functioning properly and producing red blood cells.

Unlike some other vitamins, your body can’t create B12 on its own, so you need to ensure you’re getting enough of it from your diet, and if not you’re taking a supplement.

Foods rich in B12 tend to be animal products, so people who eat vegan, plant-based or dairy-free diets may be particularly at risk of vitamin B12 deficiency.

What are the symptoms of B12 deficiency in your mouth hurting your oral health?

To avoid becoming deficient in B12, try to eat a B12-rich diet.

Foods high in vitamin B12 include meat, fish, dairy and eggs.

Many people who are at risk for B12 deficiency may follow vegan diets – the National Institute for Clinical Excellence (NICE) estimates up to 11 percent of people who follow this diet are B12 deficient.

Try eating more of these 11 foods to up your vitamin B12 intake:

  • Sardines
  • Beef
  • Cereals with added B12
  • Tuna
  • Marmite (and other yeast extracts)
  • Trout
  • Salmon
  • Milk
  • Cheese
  • Yoghurt
  • Eggs

If those foods don’t fit with your diet, or you prefer the convenience of getting your vitamins from a supplement, why not add a vitamin B12 supplement to your daily routine?

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